It can be frustrating to step on the bathroom scale and register a sudden 5 pound weight gain. Often this can be caused by water retention, but it can still be discouraging none the less. So, how do you know when it is legitimate weight gain or loss? Fortunately there have been some technological advances in bathroom scales that can make it easier to get a true reflection of your body composition. BIA (which stands for Bioelectric Impedance Analysis) measures the resistance of electrical current through your body. When you step on the scale a small electrical current is passed through your feet to obtain a reading. The current cannot be detected by the person using the scale, however people with a pacemaker or similar electrical implant must not use a BIA scale. It can calculate not just your weight, but also the percentage of body fat and also the proportion of water in your body as well. Many BIA scales can be programmed to track your weight and body composition over time.
To reduce water retention make sure that you are staying well hydrated. Many diet programs recommend 8 glasses of water a day to avoid water retention and to help rid the body of toxins and by-products of fat burning. Reducing your salt intake can help too.
Of course if you have sudden swelling or bloating that is unusual for you, see your doctor to rule out medical conditions.
This article is supplied by http://www.iwanttoloseweightnow.com where you will find valuable information and news on current weight loss and exercise programs.
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